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About us

Following the teachings of Ruan Dong Laoshi, Zheng YiJun and the innovative teachings of Lin Yuan Dun Shifu combined with the direct Chinese Internal Arts of Wang Xinghong Shifu, we aim to bring the authentic teachings of Jinfeng Yongchun, Minghequan Calling Crane Fist and  Zhenlan Crane Wings Law to the world.


The China Fuzhou Zhenlan Crane Wings Law Tao embodies the traditional Martial Technology as handed down by our guides, and we pass on these teachings exactly as they have been given to us.

 

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Fitness. Force. Endurance.

Our Classes

07:00AM - 12:00PM

Brawn

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07:00AM - 12:00PM

Spinning

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07:00AM - 12:00PM

Treadmill

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07:00AM - 12:00PM

Barbell

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07:00AM - 12:00PM

Fat burning

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07:00AM - 12:00PM

Weights

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07:00AM - 12:00PM

Brawn

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07:00AM - 12:00PM

Treadmill

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07:00AM - 12:00PM

Barbell

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07:00AM - 12:00PM

Barbell

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07:00AM - 12:00PM

Fat burning

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Weights

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Treadmill

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Barbell

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Brawn

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Spinning

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Barbell

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Fat burning

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Weights

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Barbell

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Spinning

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Barbell

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Fat burning

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Veritatis, dolorem!

07:00AM - 12:00PM

Weights

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烏戈農師父

Wugonon Shifu 烏戈農師父 (Ron Goninon), at age 65, has been involved in the Martial Arts for 55 + years.  Having trained overseas in the Arts he now teaches to a select chosen few, he maintains a strong relationship with his own Masters and personal guides. Ron holds recognition from such Masters as Ruan Dong Laoshi (*Deceased), Feng Wu Shifu, Zheng YiJun Shifu, Lin Yuan Dun Laoshi and Wang Xinghong Shifu. He has combined the arts of his Masters to form the China Fuzhou Zhenlan Ho Chi Fa Tao housing the Minghequan (Calling Crane), Luohan (Monk Fist), Yongchun Jinfeng Crane, the unique Fuzhou Zhenlan Crane tradition and the Internal art of Zhen Ji Wu Dao.

 

中國福州鶴拳

Goninon's own published material presents Zhenlan White Crane not simply as another martial arts curriculum, but as the central expression of his mature White Crane research and teaching.

Master Ruan Dong himself gave Goninon an account of Minghequan's history in which Fang Qiniang was identified as the founder of Crane boxing. Goninan subsequently published material based upon Ruan Dong's teachings and interviews, helping make aspects of this tradition accessible to English-speaking practitioners. Master Ruan Dong accepted Goninon as the only Westerner to be formally recognised as a "Shifu" 師父  , and Goninon is the only person outside of China to be able to use the symbol of Ruan Dong's Minghequan, a fact recognised by Master Feng Wu and Master Lin Yuan Dun. What makes Goninon's work particularly interesting is therefore not merely that he teaches “White Crane.” He has attempted to study the broader White Crane family, comparing its different expressions and looking for the principles that unite them.

 

聖祖紅冠鶴

At the heart of the Zhenlan Crane are the formal cultural and fighting traditions known as 套路, or Taolu, "Way Forms". These cover three main forms:


* 羅漢拳 ~ Luohanquan ~ Monk Fist.


* 祖传飞鹤手 / 祖傳飛鶴手 ~ Zǔ Chuán Fēi Hè Shǒu / Foochow Cū-diòng Huŏi-hoh-chiu  (Old Fuzhou Dialect) ~  "Ancestral Flying Crane Hands"


* 聖祖紅冠鶴 Shèng Zǔ Hóng Guān Ho  Sacred Ancestor Red Crown Crane or 祖紅冠鶴 Chō̤ Hong Guăng Ho (Old Fuzhou Dialect).


These are old forms dating back to and beyond the widely recognised Founder of White Crane Fist  方七娘 ~ Fāng Qī Niáng or Huŏng Chék-niòng / Houng Chik-niong  in the Old Fuzhou Dialect / Foochow - her actual mother tongue.

 

聖祖紅冠鶴

At the heart of the Zhenlan Crane are the formal cultural and fighting traditions known as 套路, or Taolu, "Way Forms". These cover three main forms:


* 羅漢拳 ~ Luohanquan ~ Monk Fist.


* 祖传飞鹤手 / 祖傳飛鶴手 ~ Zǔ Chuán Fēi Hè Shǒu / Foochow Cū-diòng Huŏi-hoh-chiu  (Old Fuzhou Dialect) ~  "Ancestral Flying Crane Hands"


* 聖祖紅冠鶴 Shèng Zǔ Hóng Guān Ho  Sacred Ancestor Red Crown Crane or 祖紅冠鶴 Chō̤ Hong Guăng Ho (Old Fuzhou Dialect).


These are old forms dating back to and beyond the widely recognised Founder of White Crane Fist  方七娘 ~ Fāng Qī Niáng or Huŏng Chék-niòng / Houng Chik-niong in the Old Fuzhou Dialect / Foochow - her actual mother tongue.

 

The trainers

We Offer:

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Choose your plan

Start now! Be part of the Sharky family!

Basic

  • 2 Free Classes
  • 5 Projects
  • Diet Plan included
  • Training Plan included

$19,99 /mo.

Pro

  • 10 Free Classes
  • 30 Projects
  • Diet Plan included
  • Trainig Plan included

$59,99 /mo.

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